How to Stop Spam Text Messages

Why you get spam SMS, how your number ends up on lists, and steps to reduce unwanted messages.

Spam texts are more than annoying — many are phishing attempts designed to steal passwords or money.

How your number gets out

Sign-up forms, loyalty programs, data breaches and even random number generators all feed spam lists.

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Replying, even with STOP to unknown senders, can confirm your number is active.

Both Android and iOS can filter unknown senders into a separate list. Report spam to your carrier when possible.

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Use a temporary number for one-time registrations so your real number never lands on the list in the first place.

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